Hello my love!! This workout is day 1 of our Summer Sculpt Pilates Challenge 2025! If you haven't tried it yet, this challenge is so going to sculpt, strengthen and energise your body and mind - the perfect energising challenge you can start anytime!

Today we are starting off strong with a full ...

Get ready to sweat, glow and energise your body and mind with today's full body sculpt. It's all about keeping things light, tight and sculpted with the band and wrist weights.

We start with a low impact cardio burn using the band for strengthening the butt and thighs and the light wrist weight...

I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. We are challenging ourselves with heavier weights for the standing series and then keeping things light and tight for the Pilates burn ou...

This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.

In this class, I’m using a light booty band ...

I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...

Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready t...

Welcome to Reset, my love. This is your starting point — a quick introduction to the program and how to move through it in a way that feels supportive, not overwhelming.

Reset is designed to bring you back into alignment with your body, your energy, and your routine over the next four weeks. Eac...

This is your Week 1 check-in, my love. Its a moment to pause, reflect, and reconnect to how you’re feeling as we reset your energy.

This week is all about bringing your energy back online. Not through doing more, but through showing up consistently, moving your body, and starting to feel like y...

Welcome to your Reset Challenge, my love. This month is all about resetting your mind, your body, and your routine so you can feel like the best version of yourself and set yourself up for everything we have coming this Summer.

Today’s class is a full body sculpt focused on the abs, arms, and bu...

This one is really special to me.

There are so many days where we don’t have the time, the energy, or the motivation to commit to a full workout… but those are often the days we need it the most. This class is your reminder that even 15 minutes can completely shift how you feel.

I really want y...

This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue...

Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. We’re adding weights to up the challenge, sculpt the shoulders, and create that graceful posture we love. Our mat series flows into deep core and waist work with a dynamic, energising rhythm. You’ll feel connect...

Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satis...

Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.

We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up ...

Take a moment to slow down and give your core the love it deserves. This quick stretch is the perfect complement to your Core Week workouts, designed to gently release tightness through the abdominals, side waist, hips and lower back. It’s ideal to add on after any class this week, or whenever yo...

This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.

As you ...

This is your Week 2 check-in, my love — a moment to pause and reconnect to the routine you’re building.

This week is all about creating structure that supports you. Not relying on motivation, but putting simple systems in place so showing up feels easier and more natural each day. This is where ...

Welcome to your Week 2 Reset, my love — where we start to build a routine that actually works.

Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so m...

This class is designed to sculpt the thighs, lift the booty, tone the calves, and build long, lean leg muscles. We’re focusing on intentional movement, deep muscle activation, and creating results that not only look amazing but feel empowering. Every class is crafted to help you connect to your b...

This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection ...

Welcome to Adore Your Arms week, my love. This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.

This full-length strength class is designed to challenge you in ...

This mat Pilates class is all about sculpting your arms and lifting your booty with slow, controlled movements that go deep. I was planning on making this one a quick Toned in 20, but I guess I was loving those upper body and glutes sequences so much it ended up being closer to 30. Trust me your ...

We’ve worked hard this week — so now it’s time to show your arms a little love. This quick stretch is the perfect way to close out Adore Your Arms week in the Align + Adore Challenge.

Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session he...

This is your Week 3 check-in, my love — a moment to pause and reconnect to how your body is feeling.

This week is about coming back into your body and getting more out of your movement. Slowing things down, moving with intention, and really feeling the muscles work so every class becomes more ef...