We’ve worked hard this week — so now it’s time to show your arms a little love. This quick stretch is the perfect way to close out Adore Your Arms week in the Align + Adore Challenge.
Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session helps restore length after all the sculpting and strength work. Expect deep breaths, gentle opening, and that beautiful feeling of creating space through your upper body.
Add it on after your final workout of the week, or come back to it anytime your arms and shoulders need a reset. Recovery is part of the results — and this is where we let the work sink in.
413
Up Next in APRIL CALENDAR
-
WEEK 3 CHECK IN - RESETTING YOUR BODY
This is your Week 3 check-in, my love — a moment to pause and reconnect to how your body is feeling.
This week is about coming back into your body and getting more out of your movement. Slowing things down, moving with intention, and really feeling the muscles work so every class becomes more ef...
-
APRIL 20 - *NEW* RESET FULL BODY STRE...
This new class will be available on April 20.
-
APRIL 21 - UPPER BODY & ABS SCULPT
Hiii my love, how are you feeling after yesterdays absolutely WILD full body sculpt? Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises f...
4 Comments