This mat Pilates class is all about sculpting your arms and lifting your booty with slow, controlled movements that go deep. I was planning on making this one a quick Toned in 20, but I guess I was loving those upper body and glutes sequences so much it ended up being closer to 30. Trust me your arms and butt will thank me!
We’ll move through flowing, low-impact sequences that combine upper body toning with glute-activating movements to build strength, improve posture, and fire up those deep stabilizing muscles.
Light hand or ankle weights can be added to boost resistance and intensify the burn, but they’re totally optional. You’ll still feel every movement by focusing on form, control, and that all-important mind-muscle connection. This is a low-impact, high-activation class that builds strength where it matters most xx
Up Next in APRIL CALENDAR
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JUNE 13 - ARMS & UPPER BODY STRETCH ...
We’ve worked hard this week — so now it’s time to show your arms a little love. This quick stretch is the perfect way to close out Adore Your Arms week in the Align + Adore Challenge.
Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session he...
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WEEK 3 CHECK IN - RESETTING YOUR BODY
This is your Week 3 check-in, my love — a moment to pause and reconnect to how your body is feeling.
This week is about coming back into your body and getting more out of your movement. Slowing things down, moving with intention, and really feeling the muscles work so every class becomes more ef...
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JUNE 16 - FULL BODY STRENGTH (WEIGHTS...
Welcome to Week 3 of Reset, my love — this is where we reset your body.
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while sti...
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