This is your Week 1 check-in, my love. Its a moment to pause, reflect, and reconnect to how you’re feeling as we reset your energy.
This week is all about bringing your energy back online. Not through doing more, but through showing up consistently, moving your body, and starting to feel like yourself again. That shift where things feel lighter, clearer, and more aligned.
Use this check-in to notice what’s already changing - your mood, your mindset, your motivation. Even the smallest shifts matter here.
If things haven’t felt perfect, that’s ok. This isn’t about perfection — it’s about building momentum and coming back to yourself, again and again.
Take a moment, check in, and reset your energy for the days ahead.
Up Next in APRIL CALENDAR
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APRIL 6 - *NEW* RESET ABS ARMS + BUTT...
Welcome to your Reset Challenge, my love. This month is all about resetting your mind, your body, and your routine so you can feel like the best version of yourself and set yourself up for everything we have coming this Summer.
Today’s class is a full body sculpt focused on the abs, arms, and bu...
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BONUS: 15 MIN MOOD BOOSTER - QUICK FU...
This one is really special to me.
There are so many days where we don’t have the time, the energy, or the motivation to commit to a full workout… but those are often the days we need it the most. This class is your reminder that even 15 minutes can completely shift how you feel.
I really want y...
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APRIL 8 - MAT ABS + ARMS (WEIGHTS OPT...
Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. We’re adding weights to up the challenge, sculpt the shoulders, and create that graceful posture we love. Our mat series flows into deep core and waist work with a dynamic, energising rhythm. You’ll feel connect...
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