Welcome to Adore Your Arms week, my love. This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.
This full-length strength class is designed to challenge you in all the right ways. Expect controlled reps, mindful tempo, and that deep, satisfying burn that comes from truly engaging the muscles. We’ll work through pushing and pulling movements to create balance and tone, while also supporting better posture and overall upper body endurance.
You can use light to moderate hand weights depending on how you’re feeling today. Choose a weight that feels challenging but still allows you to maintain control and form — this week is about building strength with intention, not re-lining and burning out. Make sure to prioritize your recovery this week and fuel your body with nourishing, protein-rich meals. Strength is built in the recovery, so give your muscles what they need to repair, rebuild, and come back even stronger.
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Up Next in APRIL CALENDAR
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APRIL 17 - EXPRESS ARMS & BUTT MAT PI...
This mat Pilates class is all about sculpting your arms and lifting your booty with slow, controlled movements that go deep. I was planning on making this one a quick Toned in 20, but I guess I was loving those upper body and glutes sequences so much it ended up being closer to 30. Trust me your ...
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APRIL 18 - ARMS & UPPER BODY STRETCH...
We’ve worked hard this week — so now it’s time to show your arms a little love. This quick stretch is the perfect way to close out Adore Your Arms week in the Align + Adore Challenge.
Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session he...
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WEEK 3 CHECK IN - RESETTING YOUR BODY
This is your Week 3 check-in, my love — a moment to pause and reconnect to how your body is feeling.
This week is about coming back into your body and getting more out of your movement. Slowing things down, moving with intention, and really feeling the muscles work so every class becomes more ef...
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