Hello my love!! Welcome to your strongest era!!

This challenge has truly been on my heart for a while. It’s designed to help you build strength with intention, incorporate heavier weights, and feel powerful in your body — in a way that still feels aligned, feminine, and deeply Pilates-based.

If...

Welcome to STRONGER! These new classes are designed to incorporate heavier weights (always optional) to challenge you, sculpt and tone your body, build confidence, and help you become the strongest version of you.

If you’re doing the STRONGER Challenge, this is where you’ll begin integrating hea...

Hi my love! I have some good news, we're giving our glutes a break today! I think we're ready to focus in on our abs and arms in this mat class. This is one of my favourite ways to workout, an energising, targeted toning mat class.

We start off with light arms to sculpt and energise our body and...

Today things are getting real, but you're up for the challenge - remember you can do anything you put your mind to my love! We’re working the larger muscle groups with dynamic lunge variations to build strength and endurance. Afterward, we’ll take it to the mat for Pilates-style lifting and lengt...

Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...

Hello my love! Today we have a short and spicy, extra-sculpting, butt-lifting mat Pilates workout. This might just be one of my favourite workouts of the challenge.

We’re focusing on lifting the glutes, shaping the hips, and sculpting the outer thighs. We're also doubling up the ankle weights, w...

I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...

Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...

This new class will be available on March 9.

This is the first workout from our Align + Define challenge, if you love the STRONGER challenge, you will love this one too! Today we have a strong combo everyone loves, abs & butt strength Pilates. This class has a strong standing abs and butt series, followed by a sculpting mat series to tone a...

Today is all about creating the Align Glow with an energising full-body flow that blends sculpting, lengthening, and strength on the mat. This class comes from Day 6 of the Align Method and is one of the most popular classes from that program.

We're bringing everything we've been practicing in ...

Hello my love!! Today we have a sculpt class focused on thighs and abs, while still strengthening and energising your entire body from head to toe. Our standing series is high reps with light weights to work the thighs, arms, and abs, and the mat is all about that Pilates burn we love.

I want yo...

Our mantra today is challenge creates change. This is something I am always saying in our classes, but it's true! And you have what it takes. Today we're working the upper body and deep core (giving our buns a break after yesterdays strength class.) We’re going heavier today to strengthen your ar...

Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!

We're keeping everything very ...

Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...

This new class will be available on March 16.

How are you feeling after yesterday's class? Pilates gals are getting strong this year!! It feels good!! Today's mat Pilates class is all about sculpting, lengthening and connecting to your body. We're moving with intention, working the low abs, deep core and waist, while sculpting the arms and c...

Hello my love!! Our challenge is off to such an amazing start, and our community is bringing ALL the vibes!! It is SO inspiring!!

Today is a booty builder class to lift, strengthen and tone the glutes and thighs. For this class our standing series targets the larger muscle groups, adding in the...

This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep core, mixing in light sculpting moves for the arms and posture. Slow work is hard ...

This Full Body Strength class is all about stepping it up. We’re working the entire body with a focus on slow, controlled movement to help you build strength, sculpt lean muscle and feel powerful in your own body. It’s been a minute since we’ve brought out the heavier weights, so if you’re ready ...

Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!

We're keeping everything very r...

Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready t...

This new class will be available March 23.

Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. We’re adding weights to up the challenge, sculpt the shoulders, and create that graceful posture we love. Our mat series flows into deep core and waist work with a dynamic, energising rhythm. You’ll feel connect...