This Full Body Strength class is all about stepping it up. We’re working the entire body with a focus on slow, controlled movement to help you build strength, sculpt lean muscle and feel powerful in your own body. It’s been a minute since we’ve brought out the heavier weights, so if you’re ready for more resistance, this is your moment. I'm using 3lb and 5lb hand weights, but choose what works for you. Expect a full-body burn, a strong mind-body connection and of course a magical post-workout Align glow.
Wearing: Leggings, Lift Bra and Supercrop in Midnight: https://alignlabel.com/
Equipment: 3lb and 5lb hand weights, 1lb Ankle Weights.
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MARCH 22 - 20 MIN WALKING MEDITATION ...
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MARCH 23 - *NEW* STRONGER BUTT & ABS ...
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