Our mantra today is challenge creates change. This is something I am always saying in our classes, but it's true! And you have what it takes. Today we're working the upper body and deep core (giving our buns a break after yesterdays strength class.) We’re going heavier today to strengthen your arms, back, and posture. Our mat series is dynamic, powerful and sexy! We're working targeting the arms, waist and deep core for a serious burn that delivers results! Your focus is challenge creates change, what change are you ready for in your life and how can you challenge yourself to make those changes happen now?
Equipment: 3 and/or lb hand weights and 1lb wrist weights optional. Wear running shoes for this class.
Wearing: Super Crop, Leggings and Lift Bra in Dusk. Get this set at https://alignlabel.com/
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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Up Next in STRONGER CHALLENGE
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DAY 13 - FULL BODY STRETCH & RELEASE ...
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very ...
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DAY 14 - 10 MIN ALIGN WITH YOUR BEST ...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
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DAY 15 - STRONGER ARMS + BUTT STRENGT...
This class is part of our Stronger Program, where we begin introducing the option of heavier resistance to help sculpt, tone, and build strength while still moving with controlled Pilates form.
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or...
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