MARCH 25 - BOOTY BUILDER STRENGTH
STRONGER CHALLENGE
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48m
This class is from our Align + Define challenge. If you love this months challenge, you'll love Align + Define too! Today we have a strong booty builder strength class. We're going to be targeting the larger muscles with our standing series to shape and strengthen. On the mat we are working the glutes from all angles on the mat for a peachy pump up. Your focus today is to get out of your comfort zones and do something our future self with that you for. Take action towards one of your goals today, knowing each day you get closer to what you want and who you want to be.
Equipment: 3 or 5 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
Wearing: Super Crop and Leggings in Dusk. Lift Bra in Midnight. Get this set at https://alignlabel.com/
The workouts are adding some heavier options this week, remember to take the option that feels challenging, but allows you to maintain your form. The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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