This class is from our Align + Define challenge. If you love this months challenge, you'll love Align + Define too! Today we have a strong booty builder strength class. We're going to be targeting the larger muscles with our standing series to shape and strengthen. On the mat we are working the glutes from all angles on the mat for a peachy pump up. Your focus today is to get out of your comfort zones and do something our future self with that you for. Take action towards one of your goals today, knowing each day you get closer to what you want and who you want to be.
Equipment: 3 or 5 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
Wearing: Super Crop and Leggings in Dusk. Lift Bra in Midnight. Get this set at https://alignlabel.com/
The workouts are adding some heavier options this week, remember to take the option that feels challenging, but allows you to maintain your form. The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
295
Up Next in STRONGER CHALLENGE
-
DAY 25 - FULL BODY STRENGTH (WEIGHTS ...
Today's class comes from Day 3 of the Align Method program. This class style is one of our most popular in the app. You feel stronger, more confident and connected to your body after these workouts.
Our strength workouts start to incorporate heavier weights to help you build lean muscle and def...
-
DAY 26 - BUTT + THIGHS MAT PILATES
You made it to the final workout of our Stronger challenge! How are you feeling my love? I hope you feel SO proud of yourself for all the effort you've put in this week. Remember, it's not about perfection it's about progress and enjoying the journey. Today get ready to sculpt and lengthen your l...
-
DAY 28 - FULL BODY STRETCH (NO EQUIPM...
I'm not alone in saying, "We needed this!" today. This week we have gotten out of our comfort zone and challenged our bodies in new ways together!
In today's stretch class, we are showing our hard working muscles extra love after a week of challenging workouts.Everything in this class should ...
5 Comments