STRENGTH CHALLENGE - SEPTEMBER

STRENGTH CHALLENGE - SEPTEMBER

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STRENGTH CHALLENGE - SEPTEMBER
  • AUG 31 - *NEW* BOOTY BUILDER STRENGTH (WEIGHTS RECOMMENDED)

    You asked for more strength, and we listened xx To celebrate our new Strength Challenge, we’re introducing a new style of Align strength class, combining the Pilates movements and principles you know and love with heavier resistance and dedicated strength intervals to take your lower-body trainin...

  • SEPT 1 - STRENGTH ARMS + ABS

    It’s only Day 2 and the energy in this challenge is already so motivating!

    This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target the shoulders, triceps, posture and deep core, combining strength tr...

  • SEPT 2 - FULL BODY MAT PILATES (WEIGHTS OPTIONAL)

    Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body tonin...

  • SEPT 3 - ABS & BUTT SCULPT (WEIGHTS RECOMMENDED)

    Welcome to Day 1 of the Warm-Up my love and the start of Align Summer! I’m so excited we're finally here. This is where we begin to turn up the heat xx

    Today’s class is one of my favorites. Its an abs and booty sculpt designed to tone, lift and energize your body while setting the foundation for...

  • SEPT 4 - *NEW* QUICK MAT ABS (AVAILABLE SEPT 4)

    AVAIL SEPT 4

  • SEPT 5 - FULL BODY STRETCH

    After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.

    This full body stretch is designed to help ...

  • SEPT 6 - SEASON OF YOU ALIGNMENT

    Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.

    I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...

  • SEPT 7 - *NEW* ARMS ABS + THIGHS SCULPT (AVAILABLE SEPT 7)

    this class will be available Sept 7

  • SEPT 8 - LEGS & BUTT STRENGTH (WEIGHTS RECOMMENDED)

    Welcome to Week 2 of the Warm-Up, my love. This is where we start building even more strength, confidence and that sculpted Summer feeling in our bodies.

    Today’s class is a lower body strength workout focused on toning and lifting the legs and glutes while creating that strong, lean definition ...

  • SEPT 9 - MAT PILATES FULL BODY

    Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.

    We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist whi...

  • SEPT 10 - *NEW* QUICK UPPER BODY STRENGTH (AVAILABLE SEPT 10)

    avail sept 10

  • SEPT 11 - MAT PILATES ABS + WAIST (WEIGHTS RECOMMENDED)

    Welcome to the final week of the Warm-Up, my love 🤍 We’ve spent the last few weeks building strength, momentum and consistency together, and today’s class is all about sculpting and strengthening your abs and waist as we head into Summer.

    This mat Pilates workout uses slow, controlled movement t...

  • SEPT 12 - FULL BODY STRETCH & RELEASE (BAND OPTIONAL)

    Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!

    We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...

  • SEPT 13 - 15 MIN CONNECT & GLOW WALKING MEDITATION

    Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...

  • SEPT 14 - *NEW* ABS + ARMS STRENGTH (AVAILABLE SEPT 14)

    this class will be avail on sept 14

  • SEPT 15 - FULL BODY SCULPT (WEIGHTS RECOMMENDED)

    Welcome to Week 3 of the Warm-Up, my love 🤍 We are officially halfway through and building serious momentum heading into Summer.

    Today’s class is a full body sculpt designed to boost your energy, tone and sculpt from head to toe and leave you with that signature Align glow we all love. Expect co...

  • SEPT 16 - MAT PILATES ABS + BUTT DE-BLOAT (WEIGHTS OPTIONAL)

    Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.

    This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bl...

  • SEPT 17 - FULL BODY STRENGTH (WEIGHTS RECOMMENDED)

    Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.

    This is where e...

  • SEPT 18 - *NEW* QUICK MAT BUTT THIGHS (AVAILABLE SEPT 18)

  • SEPT 19 - FULL BODY STRETCH (NO EQUIPMENT)

    I'm not alone in saying, "We needed this!" today. This week we have gotten out of our comfort zone and challenged our bodies in new ways together!
    In today's stretch class, we are showing our hard working muscles extra love after a week of challenging workouts.

    Everything in this class should ...

  • SEPT 20 - CONFIDENCE BOOSTING MEDITATION

    I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...

  • SEPT 21 - STRONGER FULL BODY (WEIGHTS RECOMMENDED)

    These new classes are designed to incorporate heavier weights (always optional) to challenge you, sculpt and tone your body, build confidence, and help you become the strongest version of you.

    If you’re doing the STRONGER Challenge, this is where you’ll begin integrating heavier weights into you...

  • SEPT 22 - *NEW* MAT FULL BODY

    Avail Sept 22

  • SEPT 23 - ABS, ARMS + BUTT SCULPT (WEIGHTS RECOMMENDED)

    Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.

    This is your Week 1 energ...