Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.
This is where everything you’ve been building starts to show. Your strength is improving, your control is deeper, and you’re getting more out of every movement. We’re not rushing through anything here — we’re focusing on form, connection, and creating real, lasting results.
I recommend adding weights for this class to really challenge yourself and enhance that sculpting effect, but as always, you can adjust to what feels right for you.
Wearing:
Supercrop, Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
5 lb hand weights + 1 lb ankle weights
https://shopmy.us/p/1794882
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Up Next in STRENGTH CHALLENGE - SEPTEMBER
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SEPT 18 - *NEW* QUICK MAT BUTT THIGHS...
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SEPT 19 - FULL BODY STRETCH (NO EQUIP...
I'm not alone in saying, "We needed this!" today. This week we have gotten out of our comfort zone and challenged our bodies in new ways together!
In today's stretch class, we are showing our hard working muscles extra love after a week of challenging workouts.Everything in this class should ...
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SEPT 20 - CONFIDENCE BOOSTING MEDITATION
I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...
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