Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.
We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist while creating length and strength throughout the body. Expect deep core engagement, lots of time under tension and that signature Pilates shake that lets you know it's working.
This class is all about slowing down, moving with intention and finding that sweet spot where the workout feels both challenging and incredibly rewarding.
Equipment:
1 lb ankle weights and 3 lb hand weights (optional) 🤍
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SEPT 10 - 25 MIN ABS, ARMS & THIGHS S...
No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we...
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SEPT 11 - MAT PILATES ABS + WAIST (WE...
Welcome to the final week of the Warm-Up, my love 🤍 We’ve spent the last few weeks building strength, momentum and consistency together, and today’s class is all about sculpting and strengthening your abs and waist as we head into Summer.
This mat Pilates workout uses slow, controlled movement t...
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SEPT 12 - FULL BODY STRETCH & RELEASE...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
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