Welcome to Day 1 of the Warm-Up my love and the start of Align Summer! I’m so excited we're finally here. This is where we begin to turn up the heat xx
Today’s class is one of my favorites. Its an abs and booty sculpt designed to tone, lift and energize your body while setting the foundation for everything to come. Expect targeted movements, a deep core connection, and that signature Pilates burn that leaves you feeling strong, sculpted and glowing.
These are some of our most effective workouts to help you feel long, lean, and confident in your body and this is just the beginning. We’re building momentum this month, waking everything up and stepping into that strong, energized Summer feeling.
I’m wearing 1 lb ankle weights and using 3 lb and 5 lb hand weights for this class, but as always, make it work for you. You can go lighter, heavier or skip the equipment entirely and just focus on staying connected and moving with intention.
Wearing:
Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
1 lb ankle weights + 3 lb & 5 lb hand weights
https://shopmy.us/p/1794882
431
Up Next in STRENGTH CHALLENGE - SEPTEMBER
-
SEPT 4 - 15 MIN WAIST, DEEP CORE & LO...
Get ready for a focused 15-minute core workout that targets your waist, deep core and lower abs. We’ll move through controlled Mat Pilates sequences that challenge your stability, strengthen from the inside out and leave your entire core feeling switched on. Add light weights for an extra challen...
-
SEPT 5 - FULL BODY STRETCH
After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.
This full body stretch is designed to help ...
-
SEPT 6 - SEASON OF YOU ALIGNMENT
Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.
I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...
64 Comments