SEPT 10 - 25 MIN ABS, ARMS & THIGHS SCULPT (NO EQUIPMENT)
STRENGTH CHALLENGE - SEPTEMBER
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24m
No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we all love.
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SEPT 12 - FULL BODY STRETCH & RELEASE...
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