SEPT 1 - STRENGTH ARMS + ABS
STRENGTH CHALLENGE - SEPTEMBER
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27m
It’s only Day 2 and the energy in this challenge is already so motivating!
This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target the shoulders, triceps, posture and deep core, combining strength training with intentional Pilates principles.
We'll begin standing with an upper-body series before finishing on the mat with a slow, controlled Pilates burnout. Expect to feel challenged, strong, and deeply connected to your body by the end.
Let's keep this energy!
Equipment:
3 lb weights + 5 lb weights (optional, but recommended)
Wearing:
Align Label Leggings + Lift Bra in Vanilla
https://alignlabel.com/
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