This quickie is the perfect start to our Summer challenge. I loveeee cardio arms, I feel like it's such a fun and effective way to workout. We are starting with this sweaty and energising class :) Let's go!

Hey guys~ you've been waiting for this one!! The best back workout yet, it's all about perfecting the posture so we can stand stronger and more confident. We really work at opening the chest to counteract sitting at a desk all day and then strengthen with some slow and controlled back extension o...

This workout will work the chest, arms and back to help keep the boobs lifted and make us stand taller. It's a fun and fast paced workout you can add to your routine a few times a week for best results.

Today we are focusing on sleek, sculpted arms with some ballet style, dancing arms exercises. Have fun with this one, it's a great energy boost and a classic BB arms workout.

Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT bulk or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.

This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
Equipment: weights

Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.

This no equipment workout will create sleek pilates arms and toned abs.

This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
Equipment: weights

5 minute cardio + toning workout to get lean and sculpted pilates arms! Hand weights optional!

This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights

This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.