Live stream preview
15 MIN BACK + ABS TONING
QUICK ARMS + POSTURE • 13m
Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.
Up Next in QUICK ARMS + POSTURE
-
7 MINUTE ARMS + ABS TONING
This no equipment workout will create sleek pilates arms and toned abs.
-
10 MIN ABS + ARMS CARDIO
This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
Equipment: weights -
5 MIN ARM TONING
5 minute cardio + toning workout to get lean and sculpted pilates arms! Hand weights optional!
