Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

Start your free trial Learn more

Already subscribed? Sign in

5 MIN BARRE STYLE ARM TONING

QUICK ARMS + POSTURE • 6m 36s
8 comments

Today we are focusing on sleek, sculpted arms with some ballet style, dancing arms exercises. Have fun with this one, it's a great energy boost and a classic BB arms workout.

Up Next in QUICK ARMS + POSTURE

  • 5 MIN ARM TONING WORKOUT (NO EQUIPMENT)
    06:38
    5 MIN ARM TONING WORKOUT (NO EQUIPMENT)

    5 MIN ARM TONING WORKOUT (NO EQUIPMENT)

    Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT bulk or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.

  • 15 MIN ARMS CARDIO
    13:04
    15 MIN ARMS CARDIO

    15 MIN ARMS CARDIO

    This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
    Equipment: weights

  • 15 MIN BACK + ABS TONING
    13:53
    15 MIN BACK + ABS TONING

    15 MIN BACK + ABS TONING

    Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.

8 Comments

×