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7 MINUTE ARMS + ABS TONING
QUICK ARMS + POSTURE • 7m 24s
This no equipment workout will create sleek pilates arms and toned abs.
Up Next in QUICK ARMS + POSTURE
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10 MIN ABS + ARMS CARDIO
This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
Equipment: weights -
5 MIN ARM TONING
5 minute cardio + toning workout to get lean and sculpted pilates arms! Hand weights optional!
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10 MIN ABS + ARMS TONING ( booty band...
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights
