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Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT bulk or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.
This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.
This no equipment workout will create sleek pilates arms and toned abs.