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10 MIN ABS + ARMS TONING ( booty band optional )
QUICK ARMS + POSTURE • 12m
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights
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10 MIN ARMS LOW IMPACT CARDIO TONING ...
This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.
