8 MIN CHEST + ARM BURN (WEIGHTS OPTIONAL)
QUICK ARMS + POSTURE • 8m 9s
This workout will work the chest, arms and back to help keep the boobs lifted and make us stand taller. It's a fun and fast paced workout you can add to your routine a few times a week for best results.
Up Next in QUICK ARMS + POSTURE
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5 MIN BARRE STYLE ARM TONING
Today we are focusing on sleek, sculpted arms with some ballet style, dancing arms exercises. Have fun with this one, it's a great energy boost and a classic BB arms workout.
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5 MIN ARM TONING WORKOUT (NO EQUIPMENT)
Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT bulk or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.
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15 MIN ARMS CARDIO
This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
Equipment: weights
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