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35 MIN ABS & BUTT MAT PILATES CLASS (WEIGHTS OPTIONAL)
Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.
130
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30 MIN FULL BODY REFORMER CLASS (SOCKS/GLIDERS)
Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.
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35 MIN FULL BODY REFORMER PILATES (SOCKS/GLIDERS)
Today's class is a full body reformer style pilates class brought to you from our new studio space. As usual, you can use some thick socks, a dish towel or some gliding discs (if you have them) to glide across your floor or mat and create some flowing reformer style movements in today's class. ...
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25 MIN EXPRESS REFORMER CLASS (SOCKS OR GLIDERS)
In this reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
A25.1 -
35 MIN HOME REFORMER CLASS 2 (WEIGHTS OPTIONAL)
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class this month! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Le...
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35 MIN ABS & ARMS MAT PILATES CLASS (WEIGHTS OPTIONAL)
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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30 MIN REFORMER ABS & ARMS CLASS (SOCKS/GLIDERS)
Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
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35 MIN FULL BODY HOME REFORMER CLASS 3 (BOOTY BAND)
Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. We also incorporate a light booty band for some added resistance on some of the movements.
A5 -
20 MIN MAT PILATES BUTT, HIPS & THIGHS (WEIGHTS OPTIONAL)
In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
A40 -
35 MIN REFORMER BUTT & THIGHS (SOCKS/GLIDERS)
Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resist...
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30 MIN ABS & ARMS DE-BLOAT CLASS
Today a mat Pilates abs and arms class to de-bloat. This class will help you to de-stress and lower cortisol and inflammation. It also helps with digestion and bloating. It’s a great way to create space in the body and let go of excess water retention we may be holding on to.
In this class I'm ...
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35 MIN REFORMER CLASS (MIND-BODY FOCUS)
In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to int...
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30 MIN ABS & BUTT MAT PILATES (WEIGHTS OPTIONAL)
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
A25.2 -
30 MIN MAT PILATES BUTT & THIGHS TONING (WEIGHTS OPTIONAL)
In this Mat Pilates toning class we focus on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
A24 -
30 MIN MAT PILATES ABS & THIGHS (WEIGHTS OPTIONAL)
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
A21 -
30 MIN MAT PILATES ABS + ARMS (WEIGHTS OPTIONAL)
Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
A16 -
30 MIN MAT PILATES CLASS (PILATES BREATHING FOCUS)
In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...
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25 MIN MAT PILATES TONE + SCULPT (WEIGHTS OPTIONAL)
A brand new toning and sculpting class focusing on the abs and butt.
A3 -
35 MIN SUNSET SCULPT + TONE - ARMS, ABS + POSTURE (ANKLE WEIGHTS OPT)
Like the other Sunset Sculpt classes on BBFIT, this toning class is going to work your full body - arms, abs, back and legs - and will leave you feeling sore in all the right places. You can absolutely do this workout with no added equipment, however if you want to increase the resistance, add h...
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30 MIN MAT PILATES TONING (WEIGHTS OPTIONAL)
Welcome to a beautiful sculpting and lengthening mat pilates class. In this class we focus on waist/ab tightening exercises plus movements to help slim and slender the arms and shoulders. Wrist/ankle weights are totally optional. Enjoy xx
T043 -
30 MIN BARRE TONING CLASS (WITH CHAIR)
Welcome to a brand new barre style toning class with a BBFIT twist. You're going to feel strong and elegant and connect to your feminine energy - while getting a great burn and sweat!!
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20 MIN LEGS + BUTT TONING BARRE CLASS (ANKLE WEIGHTS OPTIONAL)
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20 MIN ABS + WAIST TONING MAT PILATES (WEIGHTS OPTIONAL)
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30 MIN MAT PILATES CIRCUIT CLASS (WEIGHTS OPTIONAL)
This brand new mat toning circuit class brings all your favourite BBFIT mat pilates moves plus some juicy new toning exercises to sculpt and lengthen your body. Enjoy xx