25 MIN MAT PILATES ABS & WAIST (BREATHING FOCUS)
MAT PILATES • 25m
Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our Align classes. We also learn to develop our Pilates breathing technique and utilise our breathwork to enrich our practice.
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35 MIN ABS & ARMS MAT PILATES CLASS (...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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20 MIN MAT PILATES BUTT, HIPS & THIGH...
In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
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