LOW IMPACT CARDIO

LOW IMPACT CARDIO

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LOW IMPACT CARDIO
  • 30 MIN LOW IMPACT CARDIO BUTT & THIGHS (WEIGHTS OPTIONAL)

    In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.
    A14.2

  • 25 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    This energising Low Impact Cardio class will help to tone the legs, abs and arms while giving you an energising and sweaty cardio workout. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy...

  • 30 MIN LOW IMPACT CARDIO (ALIGNMENT FOCUS)

    In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...

  • 30 MIN LOW IMPACT CARDIO (BOOTY BAND)

    In this energising low impact class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
    A12

  • 25 MIN ENERGISING LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
    A9

    L030

  • 30 MIN FULL BODY LOW IMPACT CARDIO

    Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
    A1

  • 35 MIN LOW IMPACT CARDIO ABS, ARMS + ASSETS

    We are taking you back to some classic BBFIT low impact cardio moves in the new cardio class. Get ready for some dynamic, high energy and low impact cardio sequences πŸ”₯πŸ”₯πŸ”₯

  • 25 MIN LOW IMPACT CARDIO ABS + ARMS (ANKLE WEIGHTS OPTIONAL)

    This NEW LOW IMPACT CARDIO class is a sweaty, fat burning cardio workout 🌢πŸ”₯πŸ”₯ We will be using arm and ab focused exercises to create a high energy, calorie burning workout but without heavy impact on your joints. To add extra resistance you have the option to use ankle weights and hand weights. ...

  • 30 MIN LOW IMPACT STANDING ABS + THIGH SLIMMING (WEGHTS OPTIONAL)

    In this new low impact class we combine some of our favourite standing abs exercises with dynamic thigh and booty toning movements. Get ready for an incredible fat burning and defining workout 🌢🌢✨✨

  • 30 MIN LOW IMPACT CARDIO (BOOTY BAND)

    In this class we use the booty band to add some extra sculpting throughout the class. If you don't have a booty band, try replacing it with hand weights/ankle weights. You can also do the whole class without any equipment and still get a great cardio sculpting session! Enjoy xx

  • 30 MIN - LOW IMPACT CARDIO - ARMS, ABS + ASSETS (HANDLE BAND)

    ADVANCED!!! This low impact cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class is LOW IMPACT - meaning the exercises will not cause harsh impact on knees, joints. For advanced BBFIT...

  • 30 MIN - LOW IMPACT ABS, BUTT + INNER THIGHS (ANKLE WEIGHTS OPTIONAL)

    I am so so excited to share this brand new Low Impact Cardio class with you guys!! This is a sweaty, cardio pilates class incorporating abs, butt and inner thigh exercises. For some added spice try using ankle weights and hand weights like I did 😏 Enjoy 🌢🌢

  • 30 MIN FAT BURNING CARDIO CLASS (LOW IMPACT - BOOTY BAND OPTIONAL)

    This workout is a butt and thighs focused low impact cardio class. The weights and booty band are totally optional, but will really take the results to the next level. We kick of this class with cardio arms and booty, then take it to the mat for a lower body burn. Get ready to sweat and tone! Xx

  • 30 MIN LOW IMPACT CARDIO FOR LEAN LEGS + ROUND BOOTY (ANKLE WEIGHTS)

    This class is a total arms, legs and booty burner. We start the class with some cardio arms to get our energy up and start boosting our metabolism. Then we get into some super spicy moves for lean legs and a peachy booty!! This workout is a non-stop, toning every inch kind of class. You will be c...

  • 30 MIN FULL BODY LOW IMPACT CARDIO (ANKLE WEIGHTS OPT)

    This low-impact cardio is designed to get you sweating without jumping. We're learning LOTS of spicy new moves this week 🌢🌢🌢 Get ready to sweat! xx

  • 30 MIN LOW IMPACT CARDIO BOOTY BURN (ANKLE WEIGHTS)

    Welcome to another high-energy, joint-friendly, low impact cardio workout. Get ready for some fresh new cardio sequences, intermixed with the classic BBFIT cardio sequences you know and love. Grab your mat, water and a sweat towel (trust me πŸ˜‰) and let's get moving!!! Oh, and if you want to adv...

  • 35 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    This class is an energising, uplifting and sweat inducing LOW IMPACT CARDIO class!! You can do this workout with hand weights or ankle weights, or without any equipment at all. Grab some water and a mat and get ready to sweat πŸ’¦πŸ’•πŸ’•

  • 40 MINUTE LOW IMPACT CARDIO (Ankle Weights Optional)

    Get ready to sweat babe! This no equipment low impact, no jump cardio workout is going to tighten and tone while keeping you in a fat burning zone through the whole class. Ankle weights are optional if you want to take it to the next level. These moves are challenging and dynamic. Things are gett...

  • 35 MINUTE LOW IMPACT CARDIO FULL BODY

    This no jump cardio workout is going to burn fat and tone like crazy! It's dynamic and advanced. Weights optional.

  • 30 MIN LOW IMPACT CARDIO WITH THE HANDLE BAND

    Today's low impact cardio class uses the handle band to replicate the moves we would do on a pilates reformer. This workout will give you some amazing muscle toning while also elevating your heart rate during some sweaty cardio intervals. If you don't have a handle band just use a set of light ...

  • 35 MIN LOW IMPACT CARDIO (ADVANCED) πŸ’•πŸ’• ANKLE WEIGHTS OPTIONAL

  • 30 MIN LOW IMPACT GLIDER CLASS (GLIDING DISCS)

    This low impact cardio class uses the gliding pilates discs to sculpt and tone while also giving you a fat-burning cardio workout. The gliding discs are perfect for a high energy cardio workout while avoiding impact on your joints, knees etc. If you don't have discs, try using a pair of woolly ...

  • 30 MINUTE LOW IMPACT CARDIO CLASS (ANKLE WEIGHTS OPTIONAL)

    This brand new low impact cardio class will give you an amazing full body toning workout AND incorporates high intensity fat burning exercises to give you an amazing cardio session at the same time. This class is LOW IMPACT - we use dynamic movements rather than jumping, burpees etc to avoid heav...

  • 30 MIN LOW IMPACT CARDIO ABS (NO EQUIPMENT)

    In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc). Time to g...