Today's Low Impact Cardio class gives you an energising full body workout with cardio intervals mixed with mat toning recovery sessions. Get ready to move your body, boost your energy and feel amazing after this class xx

Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
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In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Slee...

Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
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In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to give you both a cardio and strengthening workout.

Today we have a a Cardio Pilates Sculpt class that will help wake up your body and create fresh energy. I love this style of class for a quick boost. Something that I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your worko...

The sweat is going to be real today!! Try to move through the low impact cardio butt and thighs class today as this ultimate potential version of you. Maybe challenging yourself to try a more advanced option. Maybe adding more positive self talk when things get challenging. You got this!

In this...

This Low Impact class focusses on the butt and thighs and also includes some upper body toning sections. Make sure you have some water nearby and get ready to sweat xx

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In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc). Time to g...

In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.
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In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.

This energising Low Impact Cardio class will help to tone the legs, abs and arms while giving you an energising and sweaty cardio workout. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy...

In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...

In this energising low impact class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
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I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
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Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
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We are taking you back to some classic BBFIT low impact cardio moves in the new cardio class. Get ready for some dynamic, high energy and low impact cardio sequences 🔥🔥🔥

This NEW LOW IMPACT CARDIO class is a sweaty, fat burning cardio workout 🌶🔥🔥 We will be using arm and ab focused exercises to create a high energy, calorie burning workout but without heavy impact on your joints. To add extra resistance you have the option to use ankle weights and hand weights. ...

In this new low impact class we combine some of our favourite standing abs exercises with dynamic thigh and booty toning movements. Get ready for an incredible fat burning and defining workout 🌶🌶✨✨

In this class we use the booty band to add some extra sculpting throughout the class. If you don't have a booty band, try replacing it with hand weights/ankle weights. You can also do the whole class without any equipment and still get a great cardio sculpting session! Enjoy xx

ADVANCED!!! This low impact cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class is LOW IMPACT - meaning the exercises will not cause harsh impact on knees, joints. For advanced BBFIT...

I am so so excited to share this brand new Low Impact Cardio class with you guys!! This is a sweaty, cardio pilates class incorporating abs, butt and inner thigh exercises. For some added spice try using ankle weights and hand weights like I did 😏 Enjoy 🌶🌶

This workout is a butt and thighs focused low impact cardio class. The weights and booty band are totally optional, but will really take the results to the next level. We kick of this class with cardio arms and booty, then take it to the mat for a lower body burn. Get ready to sweat and tone! Xx