LOW IMPACT CARDIO

LOW IMPACT CARDIO

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LOW IMPACT CARDIO
  • 35 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    Today's Low Impact Cardio class gives you an energising full body workout with cardio intervals mixed with mat toning recovery sessions. Get ready to move your body, boost your energy and feel amazing after this class xx

  • 25 MIN FULL BODY CARDIO PILATES (BALANCE FOCUS)

    Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
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  • 30 MIN LOW IMPACT ARMS + ABS (WEIGHTS OPTIONAL)

    In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
    Coconut Milk Long Slee...

  • 30 MIN FULL BODY LOW IMPACT CARDIO CLASS (WEIGHTS OPTIONAL)

    Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
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  • 40 MIN LOW IMPACT ABS & ARMS (WEIGHTS OPTIONAL)

    In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to give you both a cardio and strengthening workout.

  • 40 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    Today we have a a Cardio Pilates Sculpt class that will help wake up your body and create fresh energy. I love this style of class for a quick boost. Something that I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your worko...

  • 30 MIN LOW IMPACT LEGS & BUTT SCLUPT (WEIGHTS OPTIONAL)

    The sweat is going to be real today!! Try to move through the low impact cardio butt and thighs class today as this ultimate potential version of you. Maybe challenging yourself to try a more advanced option. Maybe adding more positive self talk when things get challenging. You got this!

    In this...

  • 25 MIN BUTT TONING LOW IMPACT CLASS (WEIGHTS OPTIONAL)

    This Low Impact class focusses on the butt and thighs and also includes some upper body toning sections. Make sure you have some water nearby and get ready to sweat xx

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  • 30 MIN LOW IMPACT CARDIO ABS (NO EQUIPMENT)

    In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc). Time to g...

  • 30 MIN LOW IMPACT CARDIO BUTT & THIGHS (WEIGHTS OPTIONAL)

    In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.
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  • 30 MIN LOW IMPACT CARDIO CLASS (WEIGHTS OPTIONAL)

    In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.

  • 25 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    This energising Low Impact Cardio class will help to tone the legs, abs and arms while giving you an energising and sweaty cardio workout. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy...

  • 30 MIN LOW IMPACT CARDIO (ALIGNMENT FOCUS)

    In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...

  • 30 MIN LOW IMPACT CARDIO (BOOTY BAND)

    In this energising low impact class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
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  • 25 MIN ENERGISING LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
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  • 30 MIN FULL BODY LOW IMPACT CARDIO

    Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
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  • 35 MIN LOW IMPACT CARDIO ABS, ARMS + ASSETS

    We are taking you back to some classic BBFIT low impact cardio moves in the new cardio class. Get ready for some dynamic, high energy and low impact cardio sequences πŸ”₯πŸ”₯πŸ”₯

  • 25 MIN LOW IMPACT CARDIO ABS + ARMS (ANKLE WEIGHTS OPTIONAL)

    This NEW LOW IMPACT CARDIO class is a sweaty, fat burning cardio workout 🌢πŸ”₯πŸ”₯ We will be using arm and ab focused exercises to create a high energy, calorie burning workout but without heavy impact on your joints. To add extra resistance you have the option to use ankle weights and hand weights. ...

  • 30 MIN LOW IMPACT STANDING ABS + THIGH SLIMMING (WEGHTS OPTIONAL)

    In this new low impact class we combine some of our favourite standing abs exercises with dynamic thigh and booty toning movements. Get ready for an incredible fat burning and defining workout 🌢🌢✨✨

  • 30 MIN LOW IMPACT CARDIO (BOOTY BAND)

    In this class we use the booty band to add some extra sculpting throughout the class. If you don't have a booty band, try replacing it with hand weights/ankle weights. You can also do the whole class without any equipment and still get a great cardio sculpting session! Enjoy xx

  • 30 MIN - LOW IMPACT CARDIO - ARMS, ABS + ASSETS (HANDLE BAND)

    ADVANCED!!! This low impact cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class is LOW IMPACT - meaning the exercises will not cause harsh impact on knees, joints. For advanced BBFIT...

  • 30 MIN - LOW IMPACT ABS, BUTT + INNER THIGHS (ANKLE WEIGHTS OPTIONAL)

    I am so so excited to share this brand new Low Impact Cardio class with you guys!! This is a sweaty, cardio pilates class incorporating abs, butt and inner thigh exercises. For some added spice try using ankle weights and hand weights like I did 😏 Enjoy 🌢🌢

  • 30 MIN FAT BURNING CARDIO CLASS (LOW IMPACT - BOOTY BAND OPTIONAL)

    This workout is a butt and thighs focused low impact cardio class. The weights and booty band are totally optional, but will really take the results to the next level. We kick of this class with cardio arms and booty, then take it to the mat for a lower body burn. Get ready to sweat and tone! Xx

  • 20 MIN LOW IMPACT CARDIO ARMS + ABS (NO EQUIPMENT)