Today we take things up a notch with an energising and uplifting cardio pilates class. Get ready to sweat as we work through cardio intervals with some ab and arm toning sections mixed in. Let me know if you're into these higher energy classes xx
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Up Next in CARDIO PILATES
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35 MIN FULL BODY LOW IMPACT CARDIO (W...
Today's Low Impact Cardio class gives you an energising full body workout with cardio intervals mixed with mat toning recovery sessions. Get ready to move your body, boost your energy and feel amazing after this class xx
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25 MIN FULL BODY CARDIO PILATES (BALA...
Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
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30 MIN LOW IMPACT ARMS + ABS (WEIGHTS...
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Slee...
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