30 MIN LOW IMPACT ARMS + ABS (WEIGHTS OPTIONAL)
LOW IMPACT CARDIO • 33m
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Sleeve: https://www.alignapp.com/store/p/sample-product
Dove leggings: https://www.alignapp.com/store/p/leggings
119
Up Next in LOW IMPACT CARDIO
-
30 MIN FULL BODY LOW IMPACT CARDIO CL...
Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
117 -
40 MIN LOW IMPACT ABS & ARMS (WEIGHTS...
In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to give you both a cardio and strengthening workout.
-
40 MIN FULL BODY LOW IMPACT CARDIO (W...
Today we have a a Cardio Pilates Sculpt class that will help wake up your body and create fresh energy. I love this style of class for a quick boost. Something that I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your worko...
4 Comments