Its time for a sweaty and energising cardio workout! It has been a while since our last new cardio class and we are making up for lost time today with this butt and thigh focussed class. You can use light hand weights or ankle weights in this class, but you'll still get an amazing workout without any added resistance. Let me know how you find it!
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Up Next in CARDIO PILATES
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30 MIN CARDIO PILATES ABS & ARMS (WEI...
Today we take things up a notch with an energising and uplifting cardio pilates class. Get ready to sweat as we work through cardio intervals with some ab and arm toning sections mixed in. Let me know if you're into these higher energy classes xx
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35 MIN FULL BODY LOW IMPACT CARDIO (W...
Today's Low Impact Cardio class gives you an energising full body workout with cardio intervals mixed with mat toning recovery sessions. Get ready to move your body, boost your energy and feel amazing after this class xx
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25 MIN FULL BODY CARDIO PILATES (BALA...
Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
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