30 MIN LOW IMPACT LEGS & BUTT SCLUPT (WEIGHTS OPTIONAL)
LOW IMPACT CARDIO • 30m
The sweat is going to be real today!! Try to move through the low impact cardio butt and thighs class today as this ultimate potential version of you. Maybe challenging yourself to try a more advanced option. Maybe adding more positive self talk when things get challenging. You got this!
In this class I'm wearing:
- Long Sleeve Crop, Cloud: https://www.alignapp.com/store/p/sample-product
- Leggings, Coconut Milk: https://www.alignapp.com/store/p/leggings
- Lounge Bra, Coconut Milk: https://www.alignapp.com/store/p/lounge-bra
- Pilates Mat, Sand: https://www.alignapp.com/store/p/pilates-mat
Up Next in LOW IMPACT CARDIO
25 MIN BUTT TONING LOW IMPACT CLASS (...
This Low Impact class focusses on the butt and thighs and also includes some upper body toning sections. Make sure you have some water nearby and get ready to sweat xx
30 MIN LOW IMPACT CARDIO ABS (NO EQUI...
In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc). Time to g...
30 MIN LOW IMPACT CARDIO BUTT & THIGH...
In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.