Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

30 MIN LOW IMPACT CARDIO BUTT & THIGHS (WEIGHTS OPTIONAL)

LOW IMPACT CARDIO • 33m

Up Next in LOW IMPACT CARDIO

  • 30 MIN LOW IMPACT CARDIO CLASS (WEIGH...

    In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.

  • 25 MIN LOW IMPACT CARDIO (WEIGHTS OPT...

    This energising Low Impact Cardio class will help to tone the legs, abs and arms while giving you an energising and sweaty cardio workout. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy...

  • 30 MIN LOW IMPACT CARDIO (ALIGNMENT F...

    In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...

1 Comment