25 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)
CARDIO PILATES • 27m
This energising Low Impact Cardio class will help to tone the legs, abs and arms while giving you an energising and sweaty cardio workout. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporting your hormones.
A26
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