Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

25 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

CARDIO PILATES • 27m

Up Next in CARDIO PILATES

  • 30 MIN LOW IMPACT CARDIO (ALIGNMENT F...

    In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...

  • 30 MIN LOW IMPACT CARDIO (BOOTY BAND)

    In this energising low impact class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
    A12

  • 25 MIN CARDIO CIRCUIT CLASS (WEIGHTS ...

    A23

13 Comments