FEBRUARY CALENDAR

FEBRUARY CALENDAR

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FEBRUARY CALENDAR
  • AUG 7 - 30 MIN HOME REFORMER CLASS

    In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...

  • AUG 8 - 28 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    Today's new class is an energising Low Impact Cardio class that will also help to tone the legs, abs and arms. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporti...

  • AUG 16 - 30 MIN MAT PILATES BUTT & THIGHS TONING (WEIGHTS OPTIONAL)

    It's been a while but today we have a brand new Mat Pilates toning class focussing on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!

  • AUG 13 - JOURNAL, GOAL SETTING & VISUALISATION CLASS

    It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...

  • MAY 19 - DE-BLOAT LYMPHATIC MASSAGE

    I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...

  • AUG 11 - 20 MIN MAT PILATES BUTT + THIGHS (WEIGHTS OPTIONAL)

    In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
    A40

  • AUG 10 - 45 MIN LOW IMPACT CARDIO CLASS

    I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
    A9

  • AUG 9 - MAT PILATES ABS & THIGHS (WEIGHTS OPTIONAL)

    Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
    A21

  • FEB 13 - 35 MIN CARDIO DEFINE CIRCUIT (BALANCED BODY FOCUS)

    Welcome to a special new class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method...

  • FEB 10 - 35 MIN FULL BODY HOME REFORMER CLASS (BOOTY BAND)

    You guys are loving this new class style so we absolutely had to bring you another Home Reformer class this month! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. We...

  • AUG 20 - MEDITATION FOR SELF LOVE & GRATITUDE

    This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.

  • AUG 19 - 20 MIN FULL BODY STRETCH

  • DEC 15 - 40 MIN LOW IMPACT ARMS & ABS (WEIGHTS OPTIONAL)

    In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to start off the week. You might notice we didn't include our usual intro reel - let us know in the comment...

  • feb - 40 MIN HOME REFORMER - MIND-BODY FOCUS

    In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to int...

  • OCT 12 - 30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)

    In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
    A15

  • AUG 3 - 17 MIN ARMS TONING CLASS (WEIGHTS OPTIONAL)

    This new arms class is part of our Holiday Quickies series, launching in December.

  • FEb 19 - 30 MIN LOW IMPACT CARDIO - ALIGNMENT FOCUS

    In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...

  • MAY 4 - INTENTION SETTING JOURNAL CLASS

    This is my go to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this.
    110

  • SEPT 2 - 20 MIN WALKING MEDIATION TO MANIFEST YOUR GOALS + DREAMS

    We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your head phones and start manifesting your goals and dreams.

  • OCT 25 - 35 MIN REFORMER BUTT & THIGHS (SOCKS/GLIDERS)

    Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resist...

  • FEB 21 - 15 MIN ENERGY BOOST LOW IMPACT CARDIO

    Today's class is a quick low impact cardio session designed to get a great sweat and energy boost in a short amount of time. Enjoy xx
    Q6

  • SEPT 1 - 25 MIN MAT PILATES ABS + WAIST TONING

  • AUG 17 - 30 MIN ENERGISING LOW IMPACT CARDIO (BOOTY BAND)

    Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
    A12

  • JUNE 21 - 35 MIN REFORMER PILATES CLASS (SOCKS/GLIDERS)

    Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...