APRIL 28 - 35 MIN REFORMER PILATES CLASS (SOCKS/GLIDERS)
FEBRUARY CALENDAR • 34m
Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light ankle weights and light hand weights (1-2 lbs each).
Up Next in FEBRUARY CALENDAR
APRIL 2 - GUA SHA ROUTINE
I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job."
APRIL 23 - LOWER BODY STRETCH & LENGT...
Take some time today to release and lengthen those hard working lower body muscles. All you'll need is your mat and 10 minutes to show your body some love and gratitude.
APRIL 25 - 35 MIN LOW IMPACT CARDIO B...
In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.