In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
A15
Up Next in FEBRUARY CALENDAR
-
AUG 3 - 17 MIN ARMS TONING CLASS (WEI...
This new arms class is part of our Holiday Quickies series, launching in December.
-
FEb 19 - 30 MIN LOW IMPACT CARDIO - A...
In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...
-
JULY 6 - INTENTION SETTING JOURNAL CLASS
This is my go to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this.
110
37 Comments