feb - 40 MIN HOME REFORMER - MIND-BODY FOCUS
FEBRUARY CALENDAR • 40m
In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to introduce you to our mindful movement principles and get you ready for this class.
A6
Up Next in FEBRUARY CALENDAR
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APRIL 18 - 30 MIN LEGS + BUTT DEFINE ...
In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
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APRIL 20 - 17 MIN ARMS TONING CLASS (...
This new arms class is part of our Holiday Quickies series, launching in December.
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FEb 19 - 30 MIN LOW IMPACT CARDIO - A...
In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...
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