APRIL 6 - 30 MIN MAT PILATES BUTT & THIGHS TONING (WEIGHTS OPTIONAL)
FEBRUARY CALENDAR • 29m
It's been a while but today we have a brand new Mat Pilates toning class focussing on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
Up Next in FEBRUARY CALENDAR
APRIL 8 - JOURNAL, GOAL SETTING & VIS...
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
APRIL 9 - DE-BLOAT LYMPHATIC MASSAGE
I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...
APRIL 12 - 20 MIN MAT PILATES BUTT + ...
In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.