APRIL 12 - 20 MIN MAT PILATES BUTT + THIGHS (WEIGHTS OPTIONAL)
FEBRUARY CALENDAR • 18m
In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
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APRIL 14 - MAT PILATES ABS & THIGHS (...
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
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Welcome to a special new class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method...