Join me for a classic Align butt lifting pilates workout. Featuring all your favourite glute toning moves, we are going to shape and lift your butt in just 6 minutes.

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This quick workout features all my favourite upper and lower ab moves plus some oblique toning to tighten your waist. Do this workout as a quick standalone session, repeat a couple of times for a complete ab toning workout or add it as a toning finisher to your regular Align class for an advanced...

You will be amazed how much you can tighten and tone your thighs in just 7 minutes with this quick and effective inner thigh toning workout. You can do this one without any added resistance, but if you are looking for an advanced option try adding some light 1lb ankle weights.

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This quick arm toning session proves that you definitely don't need weights to get and incredible pilates arm toning workout. Concentrate on small controlled movements and focus on the specific arm muscles we are targeting with each move. I love mixing in some ab toning into my arm workouts so b...

Today we are targeting your inner thighs, outer thighs and hips with some side lying and four point pilates exercises. If you want to add some resistance try adding some 1lb ankle weights.

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Today we focus specifically on the lower abs to help tone and flatten your mid section. Try adding some ankle weights if you want an extra challenge but you definitely don't need them for this one.

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Today is you complete lower body quickie, targeting your butt, side butt, hips and thighs in one 10 minute workout. We combine some all new pilates movements with some Align favourites that you will know and love. Weights are optional and 1lb ankle weights are more than enough to level up this w...

This quick arm toning workout is the perfect finisher to combine with a leg or butt toning class for a well rounded pilates workout. Of course you can do this one on its own or repeat a couple of time to quickly tone and sculpt your biceps, triceps and shoulders. Weights are optional.

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This quick workout targets the upper and lower abs plus the side abs (obliques) that cinch your waistline. You can definitely do this workout on its own or add it to the end of a longer class for some extra core toning.

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Join me for 7 minutes of booty bridging pilates moves. You could try adding a booty band to this class for added resistance but you definitely wont need one.

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Today we have a perfect mix of arm toning pilates combined with some light core strengthening movements. Make sure you focus on the specific arm muscles that are generating each movement and use steady, deliberate movements to get the most out of this class. You can add light weights if you are f...

To finish of our 12 days of pilates we have 9 minutes of my all time favourite ab and waist toning pilates moves. If you have made it this far then congratulations on completing 12 days of pilates to finish off 2023!

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