8 MIN MAT PILATES ABS & WAIST (WEIGHTS OPTIONAL)
12 DAYS OF PILATES - HOLIDAY QUICKIES
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7m 56s
This quick workout features all my favourite upper and lower ab moves plus some oblique toning to tighten your waist. Do this workout as a quick standalone session, repeat a couple of times for a complete ab toning workout or add it as a toning finisher to your regular Align class for an advanced burn.
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