Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

8 MIN MAT PILATES ABS & WAIST (WEIGHTS OPTIONAL)

12 DAYS OF PILATES - HOLIDAY QUICKIES • 7m 56s

Up Next in 12 DAYS OF PILATES - HOLIDAY QUICKIES

  • 7 MIN INNER THIGH TONING (ANKLE WEIGH...

    You will be amazed how much you can tighten and tone your thighs in just 7 minutes with this quick and effective inner thigh toning workout. You can do this one without any added resistance, but if you are looking for an advanced option try adding some light 1lb ankle weights.

    209

  • 9 MIN MAT PILATES ABS & ARMS (WEIGHTS...

    This quick arm toning session proves that you definitely don't need weights to get and incredible pilates arm toning workout. Concentrate on small controlled movements and focus on the specific arm muscles we are targeting with each move. I love mixing in some ab toning into my arm workouts so b...

  • 10 MIN LEAN LEGS MAT PILATES (WEIGHTS...

    Today we are targeting your inner thighs, outer thighs and hips with some side lying and four point pilates exercises. If you want to add some resistance try adding some 1lb ankle weights.

    212

8 Comments