8 MIN SLEEK PILATES ARMS (WEIGHTS OPTIONAL)
12 DAYS OF PILATES - HOLIDAY QUICKIES
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7m 50s
This quick arm toning workout is the perfect finisher to combine with a leg or butt toning class for a well rounded pilates workout. Of course you can do this one on its own or repeat a couple of time to quickly tone and sculpt your biceps, triceps and shoulders. Weights are optional.
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7 MIN BUTT LIFT (NO EQUIPMENT)
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7 MIN MAT PILATES ABS & ARMS (WEIGHTS...
Today we have a perfect mix of arm toning pilates combined with some light core strengthening movements. Make sure you focus on the specific arm muscles that are generating each movement and use steady, deliberate movements to get the most out of this class. You can add light weights if you are f...
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