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Join me for 7 minutes of booty bridging pilates moves. You could try adding a booty band to this class for added resistance but you definitely wont need one.
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Up Next in 12 DAYS OF PILATES - HOLIDAY QUICKIES
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7 MIN MAT PILATES ABS & ARMS (WEIGHTS...
Today we have a perfect mix of arm toning pilates combined with some light core strengthening movements. Make sure you focus on the specific arm muscles that are generating each movement and use steady, deliberate movements to get the most out of this class. You can add light weights if you are f...
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9 MIN ABS & WAIST TONING PILATES (WEI...
To finish of our 12 days of pilates we have 9 minutes of my all time favourite ab and waist toning pilates moves. If you have made it this far then congratulations on completing 12 days of pilates to finish off 2023!
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