10 MIN PILATES BUTT, HIPS & THIGHS (WEIGHTS OPTIONAL)
12 DAYS OF PILATES - HOLIDAY QUICKIES
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10m
Today is you complete lower body quickie, targeting your butt, side butt, hips and thighs in one 10 minute workout. We combine some all new pilates movements with some Align favourites that you will know and love. Weights are optional and 1lb ankle weights are more than enough to level up this workout.
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Up Next in 12 DAYS OF PILATES - HOLIDAY QUICKIES
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8 MIN SLEEK PILATES ARMS (WEIGHTS OPT...
This quick arm toning workout is the perfect finisher to combine with a leg or butt toning class for a well rounded pilates workout. Of course you can do this one on its own or repeat a couple of time to quickly tone and sculpt your biceps, triceps and shoulders. Weights are optional.
207
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8 MIN LOWER ABS & WAIST TONING PILATE...
This quick workout targets the upper and lower abs plus the side abs (obliques) that cinch your waistline. You can definitely do this workout on its own or add it to the end of a longer class for some extra core toning.
211
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7 MIN BUTT LIFT (NO EQUIPMENT)
Join me for 7 minutes of booty bridging pilates moves. You could try adding a booty band to this class for added resistance but you definitely wont need one.
216
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