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7 MIN MAT PILATES ABS & ARMS (WEIGHTS OPTIONAL)
12 DAYS OF PILATES - HOLIDAY QUICKIES
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7m 22s
Today we have a perfect mix of arm toning pilates combined with some light core strengthening movements. Make sure you focus on the specific arm muscles that are generating each movement and use steady, deliberate movements to get the most out of this class. You can add light weights if you are feeling strong but you definitely don't need them.
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