Day 5 · 5 Day Express Challenge

Finish your challenge with a focused lower-ab and waist burn. Breath-led crunches build into cross-body reaches, tabletop leg extensions and slow switches, with small pulses to deepen the challenge. Move with intention and leave feeling connected to your core.

Eq...

Day 4 · 5 Day Express Challenge

Your express glute session, all from the mat. Warm up with rolling bridges, then work through parallel, wide and narrow positions before adding single-leg lifts and controlled pulses. Focus on pressing through your heels, keeping your hips steady and making every ...

Day 3 · 5 Day Express Challenge

Show your inner thighs a little extra love. Side-lying lifts, lengthening presses and small pulses lead into a floor finale inspired by reformer footwork. Heel presses, leg openings and slow switches bring your lower abs into the burn, with control and connection ...

Day 2 · 5 Day Express Challenge

Connect to your core with a quick, focused Pilates flow. Start with seated C-curves and waist rotations, then move into controlled leg extensions, cross-body crunches and slow bicycles. Each movement builds on the last, bringing your lower abs and waist into the w...

Day 1 · 5 Day Express Challenge

A focused glute burn to start your challenge. Move through kneeling leg extensions, bent-knee lifts and precise pulses, with breath-led movement and a steady core. A short stretch rounds out the class so you can step off the mat feeling connected and ready for you...

Today we have a mat class that is all about activating the deep core, lower abs and waist. We make our way around the mat with dynamic, but controlled, exercises to sculpt and tone every inch of our core. This one should feel strong, but connected.

It's the perfect mat routine for those days yo...

This quick Mat Pilates workout is all about lifting, toning and sculpting your glutes with simple but seriously effective movements. We’ll keep the moves controlled, the burn high and really focus on that mind-muscle connection. I'm using 3lb hand weights and 1lb ankle weights in this class, but ...

Get ready for a focused 15-minute core workout that targets your waist, deep core and lower abs. We’ll move through controlled Mat Pilates sequences that challenge your stability, strengthen from the inside out and leave your entire core feeling switched on. Add light weights for an extra challen...

This Mat Pilates flow is all about slowing things down and really connecting to your deep core. Expect controlled, intentional movements designed to strengthen and tighten your lower abs, challenge your stability and leave your entire core feeling switched on. Short, spicy and so effective!

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Get ready for 12 minutes to sculpt your arms, fire up your abs and work on that posture. We’ll combine light, controlled upper-body movements with core work to strengthen and tone your arms, shoulders and abs while opening up through the chest and helping you stand a little taller. Quick, effecti...

This quick mat Pilates workout is designed to lift, tone and sculpt your glutes using controlled, targeted movements that activate the muscles from every angle. Expect a deep Pilates burn, mindful movement and that strong, sculpted feeling we all love.

Perfect for busy days when you’re short on ...

A quick but effective mat Pilates burn to sculpt your abs and arms in just a few minutes 🔥

This class is all about controlled, targeted movement that helps strengthen your core, tone your upper body and create that long, lean Pilates feeling without needing a full-length workout. Expect a deep b...

Today we’re taking it down to the mat for a targeted Pilates burn featuring side-lying thigh work designed to tone, lengthen, and create that lean, sculpted feeling through the legs. We’ll finish with a quick bonus abs series to leave your core feeling strong, connected, and activated.

This is t...

Today’s class is a standing full body sculpt designed to boost your energy, elevate your mood, and leave you feeling toned from head to toe in just 10 minutes. We’re targeting the full body with controlled, sculpting movements that create that deep Pilates burn without ever needing to get down on...

A short full-body sculpt to wake up your muscles and reconnect with your body. Move through simple, effective exercises when you want a little movement to help shift your energy and feel more grounded. Enjoy it on its own or alongside another class.

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We’ll gently release tension through the glutes, hips, and lower back, helping your muscles recover, lengthen, and reset. No equipment is needed, just your breath, your mat, and a few quiet minutes to let the work settle in.

Recovery is part of the results and this is where we seal them in xx

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This is your final little glute love note of the Align + Adore program. Short, focused, and effective — this quickie is designed to fire up your glutes and leave you feeling lifted and strong in just a few minutes.

Expect targeted pulses, controlled holds, and that deep, satisfying burn that tel...

Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session helps restore length after all the sculpting and strength work. Expect deep breaths, gentle opening, and that beautiful feeling of creating space through your upper body.

Recovery is par...

This quickie is your little love note to your upper body. Designed as part of Adore Your Arms week in the Align + Adore program, this short but effective session targets the arms, shoulders and upper back with slow, controlled movements that create that beautiful Pilates tone.

It’s perfect to ad...

Think long, deep breaths, gentle lengthening, and that beautiful feeling of opening up after all the pulses, holds and burners. This is where your muscles recover, reset and grow stronger.

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This inner thigh–focused quickie is your bonus burn for Week 2 of Align + Adore. It’s all about deep, intentional movement to tone and strengthen the inner thighs, with just enough outer thigh work to keep things balanced and sculpted.

Use it as a finisher after your daily class to turn up the h...

Take a moment to slow down and give your core the love it deserves. Deep breaths, open body and a few minutes just for you. You’ve earned it.

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This core quickie is your perfect little love note to your abs. In under 10 minutes, we’re targeting the waist and lower abs with breath-led movement and deep core activation. This short but spicy quickie is your bonus class for Week 1 of the Align + Adore program. You can add it to the end of yo...

Slow down, reset and give your muscles a little extra care with this full-body stretch. Take time to recover, move gently and reconnect with your body. Enjoy it on its own or after a workout as a moment of rest and self-care.

Equipment: Mat. No additional equipment required.

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