This is your final little glute love note of the Align + Adore program. Short, focused, and effective — this quickie is designed to fire up your glutes and leave you feeling lifted and strong in just a few minutes.
Expect targeted pulses, controlled holds, and that deep, satisfying burn that tells you the muscles are really working. You can add ankle weights to increase the intensity, or keep it bodyweight and focus on slow, intentional movement.
Stack it onto your main class as a spicy finisher, or do it on its own when you want a quick glute boost. We’re finishing this challenge strong, so let’s adore that butt xx
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