This inner thigh–focused quickie is your bonus burn for Week 2 of Align + Adore. It’s all about deep, intentional movement to tone and strengthen the inner thighs, with just enough outer thigh work to keep things balanced and sculpted.
Use it as a finisher after your daily class to turn up the heat, or on its own when you’re short on time but still want that connected, empowered feeling. You can add ankle weights for a little extra spice, or keep it bodyweight only and focus on form and mind-body connection.
However you use it, this one’s a love letter to your lower body. Let’s adore those thighs xx
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10 min · Quick core stretch
Take a moment to slow down and give your core the love it deserves. Deep breaths, open body and a few minutes just for you. You’ve earned it.
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10 min · Adore your core quickie (wei...
This core quickie is your perfect little love note to your abs. In under 10 minutes, we’re targeting the waist and lower abs with breath-led movement and deep core activation. This short but spicy quickie is your bonus class for Week 1 of the Align + Adore program. You can add it to the end of yo...
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15 min · Full body stretch
Slow down, reset and give your muscles a little extra care with this full-body stretch. Take time to recover, move gently and reconnect with your body. Enjoy it on its own or after a workout as a moment of rest and self-care.
Equipment: Mat. No additional equipment required.
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