Take a moment to slow down and give your core the love it deserves. Deep breaths, open body and a few minutes just for you. You’ve earned it.
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10 min · Adore your core quickie (wei...
This core quickie is your perfect little love note to your abs. In under 10 minutes, we’re targeting the waist and lower abs with breath-led movement and deep core activation. This short but spicy quickie is your bonus class for Week 1 of the Align + Adore program. You can add it to the end of yo...
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15 min · Full body stretch
Slow down, reset and give your muscles a little extra care with this full-body stretch. Take time to recover, move gently and reconnect with your body. Enjoy it on its own or after a workout as a moment of rest and self-care.
Equipment: Mat. No additional equipment required.
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10 min · Lower abs & waist toning
We all know that does not mean it will be easy. Today is all about working the waist and lower abs with a focus on moving with your breath to activate the deep core and pull everything in like a corset. This one leaves you feeling deeply connected to your body and it is perfect on its own or pair...
