Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session helps restore length after all the sculpting and strength work. Expect deep breaths, gentle opening, and that beautiful feeling of creating space through your upper body.
Recovery is part of the results — and this is where we let the work sink in.
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10 min · Adore your arms quickie (wei...
This quickie is your little love note to your upper body. Designed as part of Adore Your Arms week in the Align + Adore program, this short but effective session targets the arms, shoulders and upper back with slow, controlled movements that create that beautiful Pilates tone.
It’s perfect to ad...
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10 min · Quick legs & thigh stretch (...
Think long, deep breaths, gentle lengthening, and that beautiful feeling of opening up after all the pulses, holds and burners. This is where your muscles recover, reset and grow stronger.
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10 min · Adore your legs quickie (wei...
This inner thigh–focused quickie is your bonus burn for Week 2 of Align + Adore. It’s all about deep, intentional movement to tone and strengthen the inner thighs, with just enough outer thigh work to keep things balanced and sculpted.
Use it as a finisher after your daily class to turn up the h...
