Day 3 · 5 Day Express Challenge
Show your inner thighs a little extra love. Side-lying lifts, lengthening presses and small pulses lead into a floor finale inspired by reformer footwork. Heel presses, leg openings and slow switches bring your lower abs into the burn, with control and connection throughout.
Equipment: Mat. Optional 1 lb ankle weights; the full class can also be done with body weight.
Enjoy it on its own when you are short on time, or pair it with another class for a longer session.
Up Next in All
-
10 min · Express abs + waist Pilates ...
Day 2 · 5 Day Express Challenge
Connect to your core with a quick, focused Pilates flow. Start with seated C-curves and waist rotations, then move into controlled leg extensions, cross-body crunches and slow bicycles. Each movement builds on the last, bringing your lower abs and waist into the w...
-
10 min · Express butt lift Pilates (w...
Day 1 · 5 Day Express Challenge
A focused glute burn to start your challenge. Move through kneeling leg extensions, bent-knee lifts and precise pulses, with breath-led movement and a steady core. A short stretch rounds out the class so you can step off the mat feeling connected and ready for you...
-
15 min · Express mat lower abs, waist...
Today we have a mat class that is all about activating the deep core, lower abs and waist. We make our way around the mat with dynamic, but controlled, exercises to sculpt and tone every inch of our core. This one should feel strong, but connected.
It's the perfect mat routine for those days yo...
10 Comments