A short full-body sculpt to wake up your muscles and reconnect with your body. Move through simple, effective exercises when you want a little movement to help shift your energy and feel more grounded. Enjoy it on its own or alongside another class.
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10 min · Quick glute stretch (no equi...
We’ll gently release tension through the glutes, hips, and lower back, helping your muscles recover, lengthen, and reset. No equipment is needed, just your breath, your mat, and a few quiet minutes to let the work settle in.
Recovery is part of the results and this is where we seal them in xx
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10 min · Adore your butt quickie (wei...
This is your final little glute love note of the Align + Adore program. Short, focused, and effective — this quickie is designed to fire up your glutes and leave you feeling lifted and strong in just a few minutes.
Expect targeted pulses, controlled holds, and that deep, satisfying burn that tel...
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10 min · Arms & upper body stretch (n...
Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session helps restore length after all the sculpting and strength work. Expect deep breaths, gentle opening, and that beautiful feeling of creating space through your upper body.
Recovery is par...
